Introduction:
Eating is natural healthy and pleasurable activity of satisfying hunger. Non hunger triggers of eating, inactivity play a major role in weight gain and obesity. Behavioral modification and mindful eating with practice of yoga and meditation have shown desirable results in managing weight.
Methodology:
520 Women between the age group of 30 to 67 years were observed over a period of 3 years. Out of 520 participants, 230 were given a structured pattern of yogic practice for 1hour 5 minutes 6 days a week. 290 participants were on exercise pattern. Out of 230 participants 15 were not regular. Detailed medical and diet history of the participants was taken.
Initially weight, BMI, fat %, waist circumference , FBS , PPBS , HBA1c, Lipids levels and blood pressure were noted and compared at the end of the program . Similarly simple physical fitness evaluation was conducted, for flexibility – trunk flexion and trunk extension, for musculo-skeletal endurance sit ups and pushups, for cardiovascular endurance step test with 12” high table.
Conclusion:
Since Yoga helps reduce stress and anxiety, it may decrease eating triggered by these emotions. Gradually diminishes sympathetic dominance resulting in more balanced equilibrium between sympathetic and para sympathetic responses. Yogic practice helps in mindful eating, slows and prevents weight cycling as compared to people on normal exercise pattern. Most suited life style with elderly age group.